Weight Loss Treatment

Exercise plays a vital role in any effective weight loss treatment. Regular physical activity, including a mix of aerobic exercises (such as walking, running, or cycling) and strength training, helps increase energy expenditure and build muscle, which in turn boosts metabolism. Engaging in physical activity for at least 150 minutes per week, as recommended by health experts, can significantly contribute to weight loss while improving overall health. For people with medical conditions or those new to exercise, starting slowly and gradually increasing intensity is important to avoid injury.

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